If you are just checking your watch every morning for ten more minutes of good sleep, you are certainly not the ideal morning person! Waking up early ensures that you have plenty of time before office and can even head to the gym, instead of finding an hour in the evening. Check these simple tricks to wake up earlier!
Sleep an hour early
Instead of surfing the internet or watching the television, practice the habit of sleeping an hour earlier than usual. Every adult needs at least seven hours of good sleep optimally, and therefore, there is no shortcut to waking up early and resting the body than sleeping early.
Keep workouts for mornings
Morning is the best time for workouts, especially if you are trying to lose weight, and this can be quite some motivation to wake up a couple of hours earlier. Apart from the gym time, you can find a few minutes to walk around the park and feel the fresh air.
Maintain identical schedules
Waking up at 6 am for a day and sleeping late for next few days is definitely not what you want! As a morning person, you will have to maintain the same kind of schedule for at least a fortnight. Try sleeping half an hour earlier in the second week and wake up at least an hour earlier.
Most significantly, it is necessary that you enjoy being the morning person, and for that, you have to keep trying to push the limits.