Suffering from heartbreak is one of the worst forms of suffering, as it often takes quite awhile to come to terms with the reality of the situation. If you have been at the receiving end of a painful relationship of late and wish to know how to quickly recover from it, there are some useful suggestions which you can keep in mind.
An important step to take at the end of any relationship would be to put it completely behind you. One way by which you can do so is refraining from keeping in touch with your ex-lover. The less you communicate with the concerned person, the easier it will be for you to get over your loss.
Take recourse to yoga and meditation. These are activities that will help you to release all the pent up negative energies and focus on what is positive in your life. Yoga, in particular, should be done for three to four times in a day for best results.
Spend time with close friends and family members. The more you surround yourself with people who love and care for you, the better it would be for you to come to terms with your loss.